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Welcome to Namaste Yoga! Your intimate and personalised yoga studio in the Energy Corridor, the ideal place to learn the art of yoga and to grow your practice. At Namaste yoga, we believe in strengthening, healing and restorative powers of Yoga, we strive to bring forth this message of self-empowerment through the conscious applications of these ancient teaching, It is our goal to do our part in making yoga not just a global way of living, but to teach self awareness, self acceptance, community building and mindful behaviour as a universal language. At Namaste Yoga we are aware of skeletal differences amongst students and beyond emphasising alignment; we focus on passing on our knowledge to students so their Yoga experience is unique to their body. Each class is well thought and plan from the room setting to the after class mingle, making you feel at home each and every time you visit us. Our friendly and down to earth approach to the physical practice of yoga allows you to take your practice at your own pace listening to your body.
The word Yoga means “to join or yoke together,” and it refers to the body, mind and soul together into one harmonious experience.
The whole system of Yoga is built on three main structures: asana, breath, and meditation. The physical practice -asana- is designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. Cultivating breathing techniques are based on the concept that breath is the source of life -prana- in the body. These two phases combined, prepare the body and mind for meditation, and the student finds an easy approach to a quiet mind that allows silence and healing from everyday stress.
We look forward to sharing your practice with us at Namaste Yoga!
1275 Eldridge Pkwy, Suite 160 Houston , Texas 77077
Phone 281-928-6951 Visit the Website